Personalized Pilates instruction in a welcoming, small-group studio in Owensville, Missouri. Build strength, improve mobility, and move with greater confidence at every stage of life.

Group Classes

Feel strong, vibrant, and healthy

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Meet Amber

Hi, I’m Amber Buser, a Licensed Massage Therapist, Certified Balanced Body Pilates Instructor, and owner of Spine & Sole Pilates.

Through my work as a massage therapist, I often found myself addressing the same areas of tension and discomfort again and again. Massage could provide relief, but I wanted to find another way to help people improve how they move, build strength, and feel better in their everyday lives. That desire led me to Pilates.

I created Spine & Sole Pilates to provide thoughtful, personalized movement instruction in a comfortable and welcoming environment. Classes are limited to five participants, allowing me to offer individual guidance, modifications, and encouragement.

New clients begin with an introductory one-on-one session so we can review the equipment, discuss individual needs, and build a strong foundation before joining group classes.

Whether you’re new to Pilates or ready to build on your

experience, my goal is to meet you where you are and help you move better, feel better, and live better.

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Follow @Spine&SolePilates for studio updates, schedule changes, and new client openings.